Declarations do a funny thing to my mind, I'm fairly sure I'm not alone on this. It's pure psychology - If you tell yourself that you "must" or "absolutely can not" do something or eat something you immediately think the opposite, and unfortunately with far intensity! That is why for the vast, vast majority of people weight loss and "dieting" are extremely difficult, moderation is key and having a ballenced outlook is very important. In fact I'm certain, never having gone on a "diet" in the first place is the only reason I don't need to go on one.
That said being said I'm going for it, I'm making a resolution- I am going to make a conscious effort to think kinder thoughts, both about myself and others, yes, even the ones I want to physically strangle. I'm going to spent the next year sending good vibes out into the universe. What goes around comes around and all that jazz!
As for January goals I want to excercise (even if it's just 15 mins) three times per week. I think that's manageable and a pleasant way to ease myself back into a regular exercise routine. I aim to schedual my workouts on Sundays for the week ahead.
My other goal and the one I think will make my life nicer and happier- meditation! Three times per week for 10-15mins, easy peasy! Well we'll see but that's what I'm hoping for.
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