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Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Sunday, 19 January 2014

High protein satisfying breakfast.

Protien pancakes seem to be fairly common on the healthy living blog circuit these days and I have to say I am partial to one on the weekends. I first started out making them with protien powder, but I've run out and prob won't purchase any more in the near future. So I had to improvise, this recipie was my inspiration for sure! 

Ingredients: 
1 egg
1-2 dessert spoons of musli- I wanted plain oats but didn't have any! 
1 dessert spoon of milled linseeds with goji berries.
Milk- enough make a batter consistency 
Vanilla extract. 

Dump all of the ingredients in a blander untill smooth. Pour onto a hot pan and allow to cook slowly. I put too much milk in so had to finish mine off under the grill, untill golden and cooked through. 

While the pancake is cooking I put some frozen mixed  berries in the microwave and added some stevia for taste. When bubbling a syrupy I poured over the cooked pancake. 

Result: 


Now, this for me was a success, no added sugar, low carb, high protein and very satisfying. That said, I'm not going to lie the pancake still tasted slightly eggy- not overly so, but still more than a regular pancake. 

I reckon if I could adjust this slightly it could be a winner.